Free guide! 3 steps to:
Finding your why
Discover my simple yet powerful process to refocus your goals & reconnect with your core values so you can take back control over your health.
not another 'how-to'
In this guide you'll discover the 3 simple but powerful steps to finding your why & embracing change:
Step 1: Refocus Your Goals
Get crystal clear on what you want & calibrate your goals for success.
Step 2. Realign Your Values
Discover the 27 core human values - and which make up your top three.
Step 3. Reignite Your Motivation
Identify your hidden motivators so that you can embrace change & create habits that stick.
In this free guide you'll learn...
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The four motivation “quadrants” – and how to spot which one you’re in
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How to insert yourself into the highest form of motivation so that achieving your goals feels effortless and fun
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The 21 core values that are common to all human cultures – and how to work out your top three
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How to spot your own “values dissonance” PLUS how to fix it so you can live in flow
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The four types of strengths that you can draw on to maximise your success (this works for any kind of goal, whether it’s for your health, wealth or your performance)
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The 3 biggest barriers to achieving any goal plus a simple, fool-proof strategy to cancel out each one
Hi! I'm Jen.
I'm a health and motivation coach, PhD physiotherapist, and behaviour change researcher.
I help midlife women who feel like their best days are behind them - to rediscover their 20-year-old energy.
I've published over 50 scientific articles, and I've coached over 150 midlife women to achieve their health goals.
Here’s the thing. Just about everyone knows WHAT they need to do to improve their health. They usually know HOW to do it. They even know WHEN they want to do it.
They’re just missing one very important thing. Their ‘why’.
And this is a big problem. Because without a powerful ‘why’, changing your behaviour is nearly impossible.
Because your WHY - your purpose - is what gets you internally motivated.
But it wasn’t until I lost my own motivation that I finally understood why starting a healthy habit - and sticking to it - can be so hard.
When I found myself standing at the edge of the lake near my house, thinking about how it would feel to just walk in and never come out again, I knew something had to change.
At the time I had two young kids and felt completely burnt out. My body was a mess. I felt tired all the time, my brain was in a fog and I was carrying an extra 10kg.
I felt like my best days were behind me.
Somehow in the early years of becoming a mum, I had completely lost sight of myself. I realised I had been living my life for the approval of others.
And in the process, my inner fire - that burning passion I had when I was young & energetic working towards my goals - had gone out.
That crunch point sparked the beginning of my quest to rediscover myself.
So I started running again. My goal was to run 5km.
My first week, I walked for 9 minutes and jogged for 1. I nearly cried. But I didn't give up.
My second week, I walked for 8 minutes and jogged for 2.
My third week, I walked for 7 minutes and jogged for 3.
I kept at this until I could run for 30 minutes straight. It wasn't pretty, it wasn't fast, but it was running.
And it felt incredible to feel powerful in my body again.
Now, two years later, I can run 5km in 20 minutes, do 5 consecutive pull-ups, and a 20-second handstand.
I'm in the shape of my life and I'm approaching 40. I'm not saying this to boast - I'm just showing you what's possible!
And now I’m on a mission to help other women find their 'why' so that they can claim back their health and rediscover their true selves.
So if you’re done with putting yourself last on your priority list and are ready to awaken your hidden confidence, click below to download your free guide.
If you can give yourself 15 minutes, I’ll show you how to refocus your goals, rediscover your core values and reignite your motivation so you can take back control over your health & wellbeing.
Pop your name and email in the box below to get your free guide.
You got this!
Jen
